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5 Tips to Stay Sober | Toothbrush Therapy for Addiction Recovery

Here are 5 Tips from a practice called Toothbrush Therapy. These are 5 sober disciplines that will help keep you clean and sober in early sobriety and beyond. These daily disciplines will help you recover from alcohol addiction, other drug addictions and can be applied to basically any issue you may be struggling with, including helping family members to recover from codependency.

For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster, subscribe to my channel HERE: (http://bit.ly/drkjfoster)

The NEW Fostering Resilience App is a Free Recovery Resource available now in the Apple Store by clicking here 👉 (https://bit.ly/FreeFRapp)

If you have an Android product, you can get the web-based version of the Fostering Resilience App HERE 👉 (https://bit.ly/thefrapp)

The App will soon be available in the Google PlayStore.

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Check out more videos and resources… Guided Meditation Playlist: (http://bit.ly/frmeditations) Meditation Music Playlist: (http://bit.ly/frmedmusic) Nature Sounds Playlist: (http://bit.ly/frnature) Quick 5-Minute Meditation for Anxiety: (https://youtu.be/VmQVJASyhko) 10-Minute Self-Love Meditation: (https://youtu.be/uPdOZECmk54) Family Recovery Workshop: (https://bit.ly/frworkshoplink) Family Recovery Course: (https://bit.ly/3rWStmK) What is Post Acute Withdrawal Syndrome: (https://youtu.be/x0kK_0vgDn4)

Get Free Stuff… 🎁 “PEACEFUL PLACE MEDITATION” HERE 👉 (http://bit.ly/peacefulplace) 🎁 “MINDFUL MEDITATION eBOOK” HERE 👉 (http://bit.ly/mindmendbook) 🎁 “FREE 7-DAY FAMILY TRAINING” VIDEOS HERE 👉 (https://bit.ly/freefamilytraining)

🎁 “FREE ONLINE RECOVERY SUPPORT MEETINGS” HERE 👇 (https://bit.ly/freesupportmeeting)

Register for the next Family Recovery Workshop👉 (https://bit.ly/frworkshoplink) Register for the Mindfulness Meditation Course 👉 (http://bit.ly/frmmcourse)

👌All workshops are eligible for CEU’s and are recommended for counselors and therapists seeking to gain more knowledge about addiction recovery.

👌 Email me for more info at kj@drkjfoster.org

Click Here for my latest Book 👉 (https://bit.ly/FRFRBOOK) Click Here for “Warrior’s Guide to Successful Sobriety” Book 👉 (https://bit.ly/wgssbook)

Gain Access to the entire Warrior Resource Library, a self-help library containing over 100 videos, audios, power points, workbooks, worksheets, and meditations, Click the Link Below👇 (https://frprogram.com/warrior-resourc…)

This video was produced by Fostering Resilience™ Fostering Resilience™ provides programs and resources designed by Dr. KJ Foster to help individuals and their family members overcome anger, anxiety, addiction, substance abuse, codependency and other self-limiting beliefs and behaviors.

The Fostering Resilience™ program and materials are all based in self-compassion and relapse prevention techniques. It includes Dr. KJ Foster’s books, this YouTube channel, FREE recovery support meetings for individuals and their family members, and online courses and workshops.

All courses and workshops are eligible for CEU’s for students, counselors and clinicians. This channel is dedicated to helping individuals and families successfully recover!

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Namaste 💜

#drkjfoster #addictionrecovery #earlysobriety