Alcohol recovery without 12 steps is a non-religious alternative to traditional 12-step programs, such as Alcoholics Anonymous (AA). These programs usually focus on self-empowerment, mindfulness, and cognitive behavioral therapy (CBT) techniques to help individuals overcome their addiction to alcohol. They often include individual and group therapy sessions, as well as holistic treatments such as yoga, meditation, and nutrition counseling. Some examples of non-12 step programs include SMART Recovery, Women for Sobriety, and LifeRing Secular Recovery. These programs offer a supportive community for individuals who may not resonate with the spiritual aspects of traditional 12-step programs. It is important to note that there is no one-size-fits-all approach to alcohol recovery, and individuals should explore different options to find a program that works best for them.