IQOS is a heated tobacco product that has been marketed as a less harmful alternative to traditional cigarettes. However, it is important to note that IQOS is not a smoking cessation device and is not intended to help people quit smoking.

While some people may find that using IQOS helps them reduce their smoking or transition away from traditional cigarettes, it is not a proven method for quitting smoking altogether. The best way to quit smoking is to use evidence-based approaches, such as nicotine replacement therapy, medications, and behavioral counseling.

If you are considering quitting smoking, it is important to talk to your healthcare provider or seek support from a smoking cessation program. They can help you develop a personalized quit plan and provide resources and support to help you quit smoking for good.