While Juul and other electronic nicotine delivery systems (ENDS) are marketed as a less harmful alternative to traditional cigarettes, they are not a proven method for quitting smoking.
The best way to quit smoking is to use evidence-based approaches, such as nicotine replacement therapy, medications, and behavioral counseling. These approaches have been shown to be effective in helping people quit smoking and reduce the risk of relapse.
Juul and other ENDS deliver nicotine, which is highly addictive, and can also have potential health risks, including respiratory problems, cardiovascular problems, and addiction. Additionally, Juul and other ENDS are not FDA-approved as a smoking cessation device.
If you are considering quitting smoking, it is important to talk to your healthcare provider or seek support from a smoking cessation program. They can help you develop a personalized quit plan and provide resources and support to help you quit smoking for good.