It depends on the severity of your alcohol use disorder. If you have been drinking heavily or for a long time, suddenly stopping or significantly reducing alcohol intake can cause withdrawal symptoms, which can range from mild to severe. Mild symptoms may include headache, nausea, and anxiety, while severe symptoms may include seizures, hallucinations, and delirium tremens (DTs). These symptoms can be life-threatening in some cases.
If you are considering quitting alcohol without medical supervision, it is important to talk to a healthcare provider first to determine the best course of action. In some cases, it may be possible to taper off alcohol gradually to avoid or reduce withdrawal symptoms. In other cases, medications may be necessary to manage symptoms and prevent complications.
It is also important to address any underlying mental health issues that may be contributing to your alcohol use, as well as to establish a support system to help you maintain sobriety. This can include family and friends, support groups, or a professional counselor.