Quitting drugs without rehab is possible, but it can be very difficult and may not be the best option for everyone. Rehab programs offer a variety of resources and support that can make it easier to quit drugs and stay sober, such as counseling, medical care, and a community of people who are going through similar struggles.
However, some people are able to quit drugs on their own with the help of friends and family, support groups, and self-help techniques such as exercise, meditation, and healthy habits. It’s important to remember that addiction is a complex disease, and what works for one person may not work for another. It’s always a good idea to seek professional help and advice when trying to overcome addiction.