Does Alcohol Help Reduce Anxiety?

Alcohol can initially have a relaxing effect and may reduce feelings of anxiety in some individuals. However, over time, alcohol use can actually increase anxiety symptoms and lead to a range of physical and mental health problems. It is important to note that relying on alcohol to manage anxiety can be a sign of problematic alcohol use and may lead to addiction. Seeking professional help and developing healthy coping strategies is a more sustainable approach to managing anxiety.