Addiction101 Addiction Network

Fatigue is a common symptom experienced by many people when they quit drinking alcohol. This is because alcohol can disrupt normal sleep patterns, and when someone stops drinking, their body may experience fatigue as it adjusts to functioning without the substance.

In addition to the physical effects of alcohol withdrawal, fatigue can also be a psychological symptom. Many people use alcohol to cope with stress and anxiety, so when they stop drinking, they may experience increased feelings of fatigue as they adjust to new ways of coping.

If you’re experiencing fatigue when quitting alcohol, there are several strategies that can help. These may include:

Getting enough rest: Getting enough sleep and rest is crucial for managing fatigue during alcohol withdrawal. It’s important to establish a regular sleep routine and avoid caffeine and nicotine in the hours leading up to bedtime.

Engaging in physical activity: Regular exercise can help reduce fatigue and promote overall well-being.

Eating a balanced diet: Eating a healthy, balanced diet can help provide the energy and nutrients needed to combat fatigue.

Seeking professional support: A healthcare provider or mental health professional can help you develop a plan to manage fatigue and other withdrawal symptoms safely and effectively.

It’s important to remember that fatigue during alcohol withdrawal is a common symptom and is typically temporary. With the right support and strategies, it’s possible to manage fatigue and successfully quit drinking.