Addiction101 Addiction Network

Quitting drug use without professional help or rehab can be challenging, but it’s possible with the right support and resources. Here are some steps you can take to quit drug use without rehab:

Seek support: Reach out to family, friends, or a support group, such as Narcotics Anonymous or SMART Recovery, for support and encouragement throughout the recovery process.

Develop a plan: Develop a plan for quitting drug use, including setting a quit date, identifying triggers, and developing coping strategies for managing cravings.

Avoid triggers: Avoid people, places, or things that may trigger the urge to use drugs. This can include avoiding old using friends, staying away from places where you used to buy or use drugs, and avoiding stressful situations.

Practice self-care: Taking care of yourself is essential when quitting drug use. Eat healthy, exercise regularly, and practice stress-reducing activities, such as meditation or yoga, to help manage cravings and improve your overall well-being.

Consider medication-assisted treatment: Medications, such as buprenorphine or methadone, can help reduce cravings and withdrawal symptoms, making it easier to quit certain drugs, such as opioids.

Attend therapy: Attend therapy with a licensed counselor or addiction specialist to learn about addiction, develop healthy coping strategies, and manage underlying mental health conditions that may contribute to drug use.

Remember, recovery from drug addiction is a long and challenging process, and relapse is common. Be patient and compassionate with yourself as you navigate the recovery process, and seek help and support as needed. With the right treatment and support, you can maintain sobriety and lead a healthy and fulfilling life.