Cognitive-behavioral therapy (CBT) is a type of talk therapy that has been found to be helpful for individuals struggling with alcoholism. CBT aims to help individuals identify and change negative thought patterns and behaviors that may be contributing to their addiction.
In CBT for alcoholism, a therapist may work with an individual to help them identify triggers that may lead to drinking and develop coping strategies for dealing with those triggers. The therapist may also help the individual develop skills for managing stress and negative emotions without turning to alcohol. Additionally, CBT may involve working on improving communication skills and strengthening relationships with loved ones, as social support can be an important factor in recovery from alcoholism.
Overall, CBT aims to help individuals develop healthier ways of thinking and coping that can support their recovery from alcoholism.