How Does Meditation Help With Addiction

Meditation can be a useful tool in addiction recovery, as it has been shown to help reduce stress, anxiety, and depression, which are common triggers for substance abuse. It can also help individuals develop a greater sense of self-awareness, which can aid in recognizing and managing cravings and other negative emotions. Meditation can help people cultivate mindfulness, which involves being present and fully engaged in the moment without judgment. This can help individuals better cope with triggers and reduce their impulsivity. Additionally, meditation has been shown to increase feelings of well-being and improve overall mental and physical health, which can support a successful recovery.