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How Does Meditation Help With Addiction - Addiction101 Addiction Network

How Does Meditation Help With Addiction

Meditation can be a useful tool in addiction recovery, as it has been shown to help reduce stress, anxiety, and depression, which are common triggers for substance abuse. It can also help individuals develop a greater sense of self-awareness, which can aid in recognizing and managing cravings and other negative emotions. Meditation can help people … Continue reading How Does Meditation Help With Addiction