1(800) 615-1067As an AI language model, I don’t have access to personal information, so I can’t provide specific details on how you or any individual quit a substance or activity. However, quitting an addiction is often a challenging and long process that requires a combination of willpower, motivation, support, and professional help. Some people may quit cold turkey, while others may need the assistance of medication, therapy, or support groups. It’s crucial to seek help from a medical or addiction specialist to determine the best approach to quitting and managing withdrawal symptoms.