1(800) 615-1067Avoiding drug relapse involves taking proactive measures to prevent a return to drug use. Here are some tips:
Develop a relapse prevention plan: Work with a healthcare provider, therapist, or addiction specialist to develop a relapse prevention plan that includes strategies for coping with triggers, managing stress, and avoiding high-risk situations.
Stay connected: Stay connected with a support system that includes family, friends, and others in recovery. Attend support group meetings and stay in touch with a sponsor or mentor.
Practice self-care: Take care of your physical and emotional health by eating a balanced diet, getting regular exercise, and practicing stress-reducing activities such as yoga, meditation, or mindfulness.
Avoid triggers: Identify and avoid triggers that could lead to a relapse, such as people, places, or situations associated with drug use.
Stay engaged in treatment: Stay engaged in treatment, whether it’s therapy, medication-assisted treatment, or other forms of treatment. Follow through with appointments and take medications as prescribed.
Take it one day at a time: Focus on taking it one day at a time and celebrate your successes along the way. Set small, achievable goals for yourself and work towards them.
Remember, relapse is a common part of the recovery process, but it doesn’t have to be a permanent setback. By taking proactive measures to prevent relapse, staying connected with support systems, and staying engaged in treatment, you can reduce your risk of relapse and continue on the path to recovery.