Xanax withdrawal can be difficult and uncomfortable, but there are some ways to calm the symptoms. Here are some tips:

Seek professional help: Consider talking to a healthcare provider or addiction specialist for professional help. They can provide you with medications and resources to manage withdrawal symptoms.

Taper off gradually: Withdrawal symptoms can be severe, so it’s important to taper off Xanax gradually under medical supervision. This can help reduce the severity of withdrawal symptoms and prevent complications.

Stay hydrated: Drinking plenty of water can help flush the drug out of your system and reduce symptoms.

Get enough sleep: Getting enough sleep can help reduce anxiety, depression, and other symptoms of withdrawal.

Practice relaxation techniques: Activities such as meditation, deep breathing, and yoga can help reduce anxiety and promote relaxation.

Consider over-the-counter medications: Over-the-counter medications such as pain relievers or antihistamines can help manage physical symptoms such as headaches or nausea.

Remember, Xanax withdrawal can be dangerous and should always be done under medical supervision. These tips can help manage symptoms, but it’s important to seek professional help to safely manage Xanax withdrawal.