1(800) 615-1067It is not appropriate to try to “control” someone else’s alcoholism, as alcohol addiction is a complex and individual issue. However, there are steps you can take to support your own health and well-being, as well as the recovery of someone struggling with alcohol addiction:
Educate yourself: Learn about alcoholism and its effects on the individual and their loved ones. This can help you understand the behavior of someone struggling with alcohol addiction and how best to support their recovery.
Encourage professional help: Encourage the person to seek professional help, such as by attending an addiction treatment program or joining a support group like Alcoholics Anonymous.
Set boundaries: Establish clear boundaries with the person, such as not enabling their drinking, not covering up for them, and not tolerating abusive behavior. Communicate these boundaries clearly and stick to them consistently.
Practice self-care: Take care of your own physical and mental health by engaging in activities that promote well-being, such as exercise, meditation, and hobbies.
Seek support: Consider joining a support group like Al-Anon or speaking with a therapist to receive support and guidance as you navigate the person’s alcohol addiction.
Remember, alcohol addiction is a complex and challenging issue, and recovery is a journey that takes time and effort. Encouraging the person to seek help and supporting their recovery can be a meaningful way to support them, but ultimately, their sobriety is their responsibility. It is important to prioritize your own health and well-being, set clear boundaries, and seek support as needed.