Dealing with Adderall addiction can be challenging, but there are several things you can do to help manage it:

Seek professional help: Addiction is a complex medical issue, and the support of a qualified healthcare professional can be crucial in overcoming it. A healthcare provider can provide guidance on the best course of treatment and recommend a range of therapies, including medication and behavioral counseling.

Join a support group: Support groups, such as Narcotics Anonymous or SMART Recovery, can provide a community of individuals who are going through similar experiences. Being part of a support group can provide encouragement, motivation, and practical advice.

Identify and avoid triggers: Try to identify the situations, people, or emotions that lead you to use Adderall. Once you have identified your triggers, work to avoid or manage them.

Create a healthy lifestyle: A healthy lifestyle can help manage stress, reduce cravings, and improve overall well-being. This includes getting enough sleep, eating a balanced diet, and exercising regularly.

Develop coping mechanisms: Learning healthy ways to cope with stress, such as deep breathing, mindfulness, or meditation, can be useful in managing addiction.

Remember that recovery is a process, and it may take time and effort to overcome addiction. It is essential to stay committed to the recovery process, be patient with yourself, and seek support when you need it.