Dealing with addiction urges can be challenging, but there are some techniques that can help. Here are some strategies:

Identify the trigger: Try to understand the cause of the urge. Is it a particular place, person, emotion, or time of day? Identifying triggers can help you avoid them or prepare for them.

Distract yourself: Engage in an activity that can distract you from the urge. It can be anything from reading a book, listening to music, or doing some exercise.

Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga. These techniques can help you reduce stress and anxiety.

Reach out for support: Call a friend, talk to a family member, or attend a support group meeting. It can help you feel less alone and provide you with the encouragement you need.

Have a plan: Have a plan in place for how to handle urges when they arise. You can have a list of people to call, places to go, or things to do to help you cope.

Remember, overcoming addiction is a process that takes time and effort. Be kind to yourself and keep working towards recovery.