Addiction101 Addiction Network

Dealing with an alcoholic mother can be a challenging and emotional experience. Here are some tips that may be helpful:

Seek support: It can be helpful to seek support from a therapist, support group, or trusted friend or family member. Talking to someone who understands what you are going through can help you feel less alone and provide guidance on how to manage your emotions.

Set boundaries: It is important to set boundaries with your mother in order to protect your own emotional well-being. This might mean limiting the amount of time you spend with her or avoiding certain topics of conversation.

Communicate with care: When communicating with your mother, try to remain calm and avoid blaming or attacking her. Use “I” statements to express your feelings and needs, and try to listen actively to her perspective.

Encourage treatment: If your mother is open to it, encourage her to seek professional help for her alcoholism. This might involve suggesting support groups or treatment programs, or offering to help her find a therapist.

Take care of yourself: It’s important to take care of your own physical and emotional health when dealing with an alcoholic mother. This might involve engaging in self-care activities, such as exercise or meditation, or seeking professional help for yourself if needed.