Here are some tips on how to use sleeping pills without becoming addicted:

Use them only as directed: Always follow your doctor’s instructions regarding the dosage and duration of use. Never take more than the recommended dose or take them longer than recommended.

Avoid dependence-inducing drugs: Avoid drugs that can induce dependence or interact with sleeping pills. These include alcohol, opioids, and other sedatives.

Use them for short periods: Try to use sleeping pills for a short period, usually no more than two weeks. Prolonged use can increase the risk of dependence and tolerance.

Take breaks: Take breaks from sleeping pills, especially if you are using them for a longer period. This can help prevent tolerance and dependence.

Don’t use them for stress relief: Don’t use sleeping pills to relieve stress or anxiety. This can lead to dependence and other problems.

Avoid over-the-counter sleep aids: Over-the-counter sleep aids are not recommended as they can cause rebound insomnia and dependence.

Talk to your doctor: If you are concerned about addiction or dependence, talk to your doctor. They can help you develop a plan to manage your sleep problems without relying on sleeping pills.