Alcohol use disorder (AUD) is a complex condition that can be difficult to prevent, especially for individuals who have a genetic or family history of alcoholism. However, there are some steps you can take to reduce your risk of developing an AUD or prevent it from progressing:
Limit your alcohol consumption: If you choose to drink, do so in moderation. For healthy adults, this means up to one drink per day for women and up to two drinks per day for men.
Avoid binge drinking: Binge drinking, which is defined as drinking enough alcohol to raise your blood alcohol concentration to 0.08% or above within two hours, can lead to alcohol poisoning, injuries, and other serious health problems.
Seek help for mental health issues: Individuals with mental health conditions, such as depression and anxiety, are at a higher risk of developing an AUD. Seeking treatment for these conditions can help reduce your risk.
Avoid peer pressure: If you’re around others who are drinking excessively, it can be tempting to join in. However, it’s important to know your limits and resist peer pressure.
Develop healthy coping mechanisms: Stressful situations can trigger alcohol cravings. Developing healthy coping mechanisms, such as exercise or meditation, can help you manage stress without turning to alcohol.
Know your family history: Individuals with a family history of alcoholism are at a higher risk of developing an AUD. If you have a family history of alcoholism, be extra vigilant about your alcohol consumption and seek help if you feel you’re struggling with alcohol.