1(800) 615-1067Quitting drugs “cold turkey” means stopping drug use abruptly without tapering off or using any medications to ease withdrawal symptoms. It can be a difficult and potentially dangerous method of quitting drugs, especially for individuals who have been using drugs for a long time or who have a severe addiction.
If you choose to quit drugs cold turkey, here are some tips to help you through the process:
Prepare yourself mentally: Recognize that quitting drugs cold turkey can be a challenging process and that you may experience uncomfortable withdrawal symptoms. Prepare yourself mentally for the challenges ahead.
Seek support: Reach out to friends, family members, or support groups for help and support during the withdrawal process.
Stay hydrated: Drink plenty of water and other fluids to help flush the drugs out of your system and prevent dehydration.
Rest and sleep: Get plenty of rest and sleep to help your body recover from the physical and mental stress of quitting drugs.
Eat healthy foods: Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein to help your body heal and recover.
Avoid triggers: Avoid people, places, or situations that may trigger drug use.
Consider professional help: If you’re struggling with severe withdrawal symptoms, consider seeking professional help, such as a detox program or medical treatment.
Remember, quitting drugs cold turkey can be a difficult and potentially dangerous process. It’s important to have a support network in place and to take care of yourself physically and mentally during the withdrawal process. If you’re struggling to quit drugs on your own, don’t hesitate to seek professional help.