“Quit Drugs for Good” is a book written by Jerry Dorsman that offers a comprehensive approach to quitting drugs. Here are some key strategies from the book:
Develop a plan: Create a plan for quitting drugs that includes setting a quit date, identifying triggers and coping strategies, and finding a support network.
Seek professional help: Consider seeking professional help, such as counseling or medication-assisted treatment, to help you quit drugs.
Find a support network: Surround yourself with positive, supportive people who can help you stay motivated and focused on your goal of quitting drugs.
Identify and manage triggers: Identify the people, places, and situations that may trigger drug use, and develop strategies to avoid or manage them.
Use positive self-talk: Use positive self-talk to help you stay motivated and focused on your goal of quitting drugs.
Develop healthy coping strategies: Find healthy ways to cope with stress and negative emotions, such as exercise, meditation, or spending time with friends and family.
Celebrate successes: Celebrate your successes along the way, and don’t be too hard on yourself if you experience setbacks.
Remember, quitting drugs is a challenging process, but it is possible with the right strategies and support. By developing a plan, seeking professional help, finding a support network, managing triggers, using positive self-talk, developing healthy coping strategies, and celebrating successes, you can quit drugs for good and achieve a healthier, happier life.