1(800) 615-1067Ketamine is a powerful anesthetic and dissociative drug that can be highly addictive. Quitting ketamine use can be challenging, but it is possible with the right approach. Here are some steps to take to help quit ketamine:
Seek professional help: The first step in quitting ketamine is to seek professional help. A doctor or addiction specialist can provide you with the resources and support you need to quit ketamine safely and successfully.
Create a support system: It’s essential to have a support system in place to help you through the process of quitting ketamine. This can include family, friends, or a support group.
Develop a plan: Work with your doctor or addiction specialist to create a plan for quitting ketamine. This may include gradually reducing your dosage over time or going cold turkey.
Practice self-care: Taking care of yourself during the process of quitting ketamine is crucial. This can include eating a healthy diet, getting enough sleep, and engaging in regular exercise.
Avoid triggers: Avoiding triggers that may cause you to use ketamine is essential in preventing relapse. This may include avoiding certain people or situations that have led to ketamine use in the past.
Stay motivated: Staying motivated and committed to quitting ketamine is essential in the recovery process. Celebrate your successes along the way and remind yourself why quitting ketamine is important to you.
Remember, quitting ketamine is a process that takes time and effort, but with the right support and resources, it is possible to overcome addiction and live a healthy, fulfilling life.