Benzodiazepine (benzo) withdrawal can cause sleep disturbances, so it’s important to take steps to manage insomnia during the process. Here are some tips for getting better sleep during benzo withdrawal:
Create a sleep-conducive environment: Your bedroom should be cool, dark, and quiet. Use blackout curtains, earplugs, and a white noise machine to help you fall asleep and stay asleep.
Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your sleep-wake cycle and improve your sleep quality.
Avoid stimulants: Avoid caffeine, nicotine, and other stimulants that can interfere with sleep.
Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and guided imagery can help you relax and fall asleep more easily.
Get regular exercise: Regular exercise can help improve your sleep quality and reduce anxiety, which can be helpful during benzo withdrawal.
Consider over-the-counter sleep aids: Talk to your doctor about over-the-counter sleep aids that may be safe to use during benzo withdrawal. However, be cautious about using these medications, as some can be habit-forming.
It’s important to note that benzo withdrawal can be dangerous, and it’s always best to seek medical guidance when withdrawing from these medications. Talk to your doctor about the best way to manage your withdrawal symptoms and improve your sleep during this process.