Addiction101 Addiction Network

During alcohol withdrawal, sleep disturbances are common. Here are some tips that can help you sleep better during alcohol withdrawal:

Stick to a sleep schedule: Try to go to bed and wake up at the same time every day.

Create a bedtime routine: Develop a relaxing bedtime routine to help you unwind and prepare for sleep. This might include taking a warm bath, reading a book, or listening to calming music.

Make your sleeping environment comfortable: Create a comfortable and quiet sleeping environment. Make sure the temperature is cool, and the room is dark.

Avoid caffeine and nicotine: Avoid caffeine and nicotine in the evening as they can disrupt sleep.

Avoid electronics: Avoid using electronics such as phones, tablets, or laptops before bed, as the blue light emitted by these devices can interfere with sleep.

Practice relaxation techniques: Try relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to help you relax and fall asleep.

Talk to your doctor: Your doctor may prescribe medication to help you sleep during alcohol withdrawal. However, you should only take medication under medical supervision.

Remember, getting a good night’s sleep during alcohol withdrawal is essential for your recovery. If you are having trouble sleeping, talk to your doctor or a healthcare professional for guidance and support.