If you are struggling with Adderall abuse, here are some steps you can take to stop abusing the drug:

Seek professional help: Talk to your doctor or a mental health professional about your Adderall use. They can provide guidance and support to help you stop using the drug safely and effectively.

Create a plan: Work with your doctor or therapist to develop a plan to gradually taper off your Adderall use. Quitting cold turkey can lead to withdrawal symptoms, which can be uncomfortable and even dangerous in some cases.

Remove triggers: Identify situations or people that trigger your Adderall use and avoid them. This may involve changing your daily routine, finding new friends, or avoiding places where you used to take Adderall.

Develop healthy coping mechanisms: Find healthy ways to cope with stress, anxiety, or other emotional issues that may have led to your Adderall use. This may include exercise, meditation, therapy, or other forms of self-care.

Stay accountable: Seek support from friends and family members or consider joining a support group for individuals in recovery from Adderall addiction. Having a strong support network can help you stay accountable and motivated to stay clean.

Remember, recovery from Adderall addiction is a process, and it takes time and effort. It’s important to be patient with yourself and stay committed to your recovery goals.