Alcohol flush reaction, also known as Asian flush or Asian glow, is a genetic condition that affects some people of Asian descent. The condition causes the body to have difficulty breaking down alcohol, resulting in a flushed or red face, increased heart rate, and other uncomfortable symptoms. Here are some steps that may be helpful in managing alcohol flush reaction:
Avoid alcohol or reduce consumption: The most effective way to prevent alcohol flush reaction is to avoid alcohol altogether or to reduce consumption.
Stay hydrated: Drinking plenty of water and staying hydrated can help reduce the severity of alcohol flush reaction.
Eat a meal: Eating a meal before drinking can help slow the absorption of alcohol and reduce the severity of alcohol flush reaction.
Take antihistamines: Over-the-counter antihistamines, such as Zantac or Pepcid, may help reduce the severity of alcohol flush reaction.
Consider genetic testing: Genetic testing can help determine if you have the genetic variation that causes alcohol flush reaction. This can help inform your decisions about alcohol consumption.
It’s important to note that alcohol flush reaction is not harmful, but it can be uncomfortable and may indicate that alcohol use has become problematic. If you or someone you know is experiencing uncomfortable symptoms after drinking alcohol, it’s important to seek help as soon as possible.