Over-the-counter (OTC) drug abuse refers to the misuse or overuse of non-prescription medications. To stop over-the-counter drug abuse, one can take the following steps:
Acknowledge the problem: Admit that there is a problem with OTC drug use and seek help. Denial will only make the situation worse.
Seek professional help: Talk to a healthcare professional, such as a doctor, counselor, or addiction specialist. They can provide advice and support to help overcome the addiction.
Identify triggers: Recognize the situations or emotions that trigger the urge to abuse OTC drugs. Avoid or manage these triggers to prevent a relapse.
Develop healthy habits: Adopt healthy habits, such as exercise, healthy eating, and getting enough sleep. These habits will help reduce stress and anxiety, making it easier to overcome the addiction.
Dispose of unused medications: Get rid of unused medications to prevent further abuse. Some pharmacies and police stations have drug take-back programs where people can safely dispose of their unused medications.
Join a support group: Join a support group, such as Narcotics Anonymous, to connect with others who have gone through similar experiences. They can provide encouragement, advice, and a sense of community.
Remember that overcoming OTC drug abuse is a journey, and there may be setbacks along the way. The key is to stay committed to the recovery process and seek help when needed.