Here are the steps to stop using drugs according to wikiHow:
Acknowledge the problem: Admit that you have a problem with drugs and that you need help.
Set a goal: Decide to stop using drugs and set a specific goal for yourself.
Create a plan: Develop a plan for quitting drugs, including strategies for dealing with cravings and withdrawal symptoms, and identify any triggers or situations that may make it difficult to quit.
Seek support: Surround yourself with supportive friends and family members, and consider seeking professional help, such as counseling or support groups.
Make lifestyle changes: Replace drug use with healthier activities, such as exercise or hobbies, and make positive changes to your diet and sleep habits.
Stay committed: Stay committed to your goal of quitting drugs and don’t give up if you experience setbacks or relapses.
Reward yourself: Celebrate your progress and accomplishments along the way, and reward yourself for meeting your goals.
Remember, quitting drugs is a difficult process, and it’s important to be patient and kind to yourself as you work towards recovery.