Addiction101 Addiction Network

Stopping drug use without professional rehab can be challenging, but it is possible. Here are some steps you can take:

Acknowledge the problem: Admit that you have a problem and that you need to stop using drugs.

Set a goal: Set a goal to quit using drugs and commit to it.

Seek support: Let your friends and family know that you’re trying to quit and ask for their support. You may also consider joining a support group.

Avoid triggers: Avoid people, places, and situations that may trigger drug use.

Find new hobbies: Find new hobbies and activities to replace drug use.

Exercise: Exercise can help reduce stress and anxiety, which can be triggers for drug use.

Seek professional help: Consider seeking help from a therapist or counselor who specializes in addiction.

Remember, quitting drug use is a journey, and it’s okay to stumble along the way. The important thing is to keep trying and to never give up.