Stopping drug use without professional rehab can be challenging, but it is possible. Here are some steps you can take:
Acknowledge the problem: Admit that you have a problem and that you need to stop using drugs.
Set a goal: Set a goal to quit using drugs and commit to it.
Seek support: Let your friends and family know that you’re trying to quit and ask for their support. You may also consider joining a support group.
Avoid triggers: Avoid people, places, and situations that may trigger drug use.
Find new hobbies: Find new hobbies and activities to replace drug use.
Exercise: Exercise can help reduce stress and anxiety, which can be triggers for drug use.
Seek professional help: Consider seeking help from a therapist or counselor who specializes in addiction.
Remember, quitting drug use is a journey, and it’s okay to stumble along the way. The important thing is to keep trying and to never give up.