Treating depression relapse typically involves a combination of therapy and medication. In therapy, the individual can work on identifying triggers that may lead to relapse, learning coping skills and stress reduction techniques, and addressing any underlying issues that may contribute to their depression. Medications, such as antidepressants, may also be prescribed to help manage symptoms. It’s important for individuals to work closely with their healthcare provider to find the most effective treatment plan for them. Additionally, practicing self-care techniques, such as regular exercise, getting enough sleep, and maintaining a healthy diet, can also help reduce the risk of relapse.