Addiction can cause untold stress on a marriage, and many spouses struggle to understand how to help an addicted husband overcome the many challenges related to drug or alcohol addiction.
Financial strain, legal problems, lying, cheating, social withdrawal, communication issues, episodes of aggression or violence, unpredictable mood swings, and an inability to consistently fulfill household and occupational obligations can cause difficulties at home and with loved ones. Marriage does not mean that you are tied to a sinking ship, and you do not have to wait for your partner to hit rock bottom to get help. It is important to stop enabling them and allowing them to continue along the path they are on. It is easy to offer excuses and deny that a problem with drugs exists, but this merely serves to feed into and validate the addiction. Instead, family members need to take a stand and refuse to allow these self-destructive behaviors.
If you are married to a drug addict, all the focus may be on the addicted individual all the time. It is just as important for you to take care of yourself as it is to deal with the problems that addiction brings into the relationship and family. It’s important to stand your ground and avoid enabling behaviors. Stick to the consequences outlined in the intervention, no matter how hard it can be. Do not get sucked into the addicted individual’s patterns of self-destruction. Remember that addiction is a disease of the brain, and it can take time for the brain to heal and normalize.
When looking for methods of how to help an addicted husband, carefully consider his personal nature. Many addicts may rebel against large intervention groups that do not represent those closest to them. They may feel ambushed or cornered and are unlikely to benefit from such a situation. A private meal and discussion with yourself or any other close loved ones may be preferential in these situations. Try to help your husband understand the impact addiction has on you and your family and overcome any denial about his addiction.
Like all spouses of drug addicts, you’ll need to learn how to avoid codependency, improve upon communication skills, and acquire healthy coping mechanisms for stress. Getting an addict into a treatment program is undoubtedly an important step in recovery. There are some things you can do to support this endeavor while also taking care of yourself.
-Recognize that you are not alone and reach out for help and support.
-Join a support group for families of addicts, such as Al-Anon.
-Attend family and spousal therapy and counseling sessions together with your spouse. Be an active part of the treatment and care plan.
-Become educated on the disease of addiction and how treatment and recovery work.
-Engage in personal therapy and counseling sessions to work through your own mental health challenges, both those that are related to your spouse and addiction and ones that are more self-focused.
-Participate in relaxation, mindfulness meditation, massage therapy, and/or yoga to ease stress and strengthen the connection between mind and body.
-Take up a hobby or artistic endeavor to occupy the mind and provide a healthy outlet for stress.
-Get enough sleep, and eat healthy, balanced meals.
-Put yourself and your family first ahead of the addict’s needs for a change.
-Continue to keep up with family routines, such as meals together, etc., even if your partner doesn’t join.
-Keep up a healthy social life to combat the isolation that so often accompanies addiction.
-Research treatment programs and contact appropriate programs to learn how the admissions process works.
Once your spouse is in treatment, continue to be supportive and positive about their efforts to get well. While it can be tempting to unload on them regarding how they hurt you while living in active addiction, save this for couples or family therapy where a professional can guide you both as you work through your pain and issues that affect your relationship. Our professional treatment centers offer a variety of different methods for overcoming addiction. Most employ doctors to oversee potentially dangerous detoxification and withdrawal periods, and many centers focus on social engagement and discussions with other suffers. Your husband may find himself more at ease around others who have experienced the same life-changing situations and more easily rehabilitate in these settings. The different methods used by different centers all take a specialized focus on how to help an addicted husband, and you should look for a center that best suits the personality and needs of your spouse.
You’ve found your way here means you’re serious about getting yourself or someone you love back to a drug-free life. We applaud you for taking control! It’s a tough first step and you’re already halfway through it. After filling out those few form fields you see, you’ll have passed your first milestone – getting help to get clean and sober.
Primary care providers, members of community outreach programs and 12-Step programs, and mental health professionals can help with referrals and reviews of local treatment centers as well. Call your insurance company, and discuss coverage and how to use it to help pay for treatment. Treatment centers often have dedicated financial advisors who can help families determine ways to pay for treatment, and many facilities offer payment plan options to alleviate some of the financial burden of treatment that insurance does not cover.
Best Tips for Taking Care of Yourself
Your safety is of the utmost importance when figuring out how to help an addicted spouse. Reach out and get informed of the treatment options available. There are many options, including private treatment and luxury centers, available for your spouse’s recovery. Call us for more information and to find a center near you. Always remember that your own health and wellbeing is just as important as your partner’s, so take time to take care of yourself. If you support yourself, you are in a better position to help your spouse overcome addiction.