1(800) 615-1067Alcohol shakes, also known as alcohol tremors or withdrawal tremors, can be a symptom of alcohol withdrawal and can be uncomfortable and even debilitating. Here are some options that may help:
Seek medical attention: If you are experiencing alcohol shakes, it is important to seek medical attention to ensure that you are not experiencing more severe symptoms of alcohol withdrawal, which can be life-threatening. In some cases, medication may be necessary to manage the symptoms.
Stay hydrated: Drinking plenty of water and other non-alcoholic beverages can help to keep the body hydrated and minimize alcohol shakes.
Eat a balanced diet: Eating a healthy, balanced diet that includes plenty of fruits, vegetables, and protein can help to stabilize blood sugar levels and minimize alcohol shakes.
Get enough rest: Getting enough sleep and taking time to rest and relax can help to minimize stress and anxiety, which can worsen alcohol shakes.
Avoid caffeine and nicotine: Stimulants such as caffeine and nicotine can worsen alcohol shakes, so it is best to avoid or limit them during alcohol withdrawal.
Take B-complex vitamins: Alcohol abuse can deplete the body of important B vitamins, which can contribute to alcohol shakes. Taking a B-complex vitamin supplement can help to restore these nutrients and minimize alcohol shakes.
It is important to seek medical attention when experiencing alcohol shakes, as they can be a symptom of alcohol withdrawal and require appropriate medical treatment. With the right support and strategies, it is possible to successfully manage alcohol shakes and achieve sobriety.