1(800) 615-1067There are several vitamins and minerals that can help reduce the symptoms of nicotine withdrawal and support the body during the process of quitting smoking. Some of these vitamins and minerals include:
Vitamin C: Helps reduce stress and improve mood, and can also help reduce cravings.
Vitamin E: An antioxidant that helps protect the body against damage caused by smoking.
Vitamin B complex: Includes vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), which can help reduce stress and improve mood.
Magnesium: Helps reduce stress and improve mood, and can also help reduce cravings.
Zinc: Helps reduce stress and improve mood.
It’s important to note that while these vitamins and minerals can be helpful in reducing symptoms of nicotine withdrawal and supporting the body during the process of quitting smoking, they should not be used as a replacement for other smoking cessation strategies or medical treatment. It’s always best to talk to a healthcare professional for personalized advice on quitting smoking.