1(800) 615-1067Yes, excessive alcohol consumption can negatively affect muscle growth and recovery. Alcohol can interfere with the body’s ability to build muscle by reducing protein synthesis, increasing protein breakdown, and impairing muscle repair and recovery processes.
Alcohol consumption can also lead to dehydration, which can further impair muscle recovery and performance. In addition, excessive alcohol consumption can have negative effects on overall health, including liver damage, inflammation, and an increased risk of certain diseases.
If you are looking to build muscle, it is recommended that you limit or avoid alcohol consumption, especially around the time of exercise and recovery. It is also important to follow a balanced diet that provides adequate protein and other nutrients to support muscle growth and recovery.