Addiction101 Addiction Network

Here are some tips to help you stop smoking:

Set a quit date: Choose a date when you plan to quit smoking, and prepare yourself mentally for this day.

Plan ahead: Develop a plan to manage your cravings and withdrawal symptoms. You may want to consider using nicotine replacement therapy, such as nicotine gum or patches, to help manage cravings.

Avoid triggers: Identify situations or triggers that make you want to smoke, and try to avoid them as much as possible. For example, if you typically smoke when you drink alcohol, consider avoiding alcohol for a while.

Get support: Tell your friends and family that you are trying to quit smoking, and ask for their support. You may also want to consider joining a support group or seeking professional counseling.

Stay busy: Find activities to keep your mind and hands occupied when you feel the urge to smoke. This could include going for a walk, reading a book, or doing a crossword puzzle.

Reward yourself: Set up a system of rewards for yourself when you reach milestones in your smoking cessation journey. For example, treat yourself to a movie or a massage when you have gone a certain amount of time without smoking.

Stay positive: Quitting smoking can be a challenging process, so it is important to stay positive and keep reminding yourself of the benefits of being smoke-free.

Remember, quitting smoking is a process that takes time and effort. If you slip up and have a cigarette, don’t be too hard on yourself. Just refocus on your goal and keep working towards becoming smoke-free.