Ketamine use disorder is a serious condition that requires professional help. If you or someone you know is struggling with ketamine use, the first step is to seek the assistance of a qualified healthcare professional or addiction specialist.
Here are some steps that can help in stopping ketamine use:
Seek professional help: As mentioned above, the first step is to seek the assistance of a healthcare professional or addiction specialist. They can help create a personalized treatment plan that addresses the underlying causes of ketamine use and provides the necessary support for recovery.
Create a support system: It’s important to have a support system during the recovery process. This can include family, friends, or a support group for addiction recovery.
Avoid triggers: It’s essential to avoid situations or people that may trigger ketamine use. This may include avoiding certain social situations, changing routines, or avoiding certain locations.
Develop healthy coping mechanisms: Individuals struggling with ketamine use disorder often use the drug as a coping mechanism for underlying mental health issues or stressors. It’s important to develop healthy coping mechanisms to manage stress and emotions, such as exercise, meditation, or therapy.
Consider medication-assisted treatment: Medication-assisted treatment can be an effective option for individuals struggling with ketamine use disorder. Medications such as buprenorphine or naltrexone can help manage cravings and reduce the risk of relapse.
Stay committed to recovery: Recovery from ketamine use disorder can be a long process, and it’s essential to stay committed to the recovery process. This may involve ongoing therapy or support group attendance, developing healthy habits, and continuing to work on coping mechanisms.